[google-translator] A cold shower may seem daunting for many people who prefer to luxuriate in hot water. However, research suggests that there are numerous benefits …
How to take cold showers and … Why?
Amazing Health Benefits of The Neem Plant – and How to Use It
Neem, known by its botanical name Azadirachta indica, is widely known for its immune-boosting, anti-inflammatory, and other health-promoting benefits. Traditional medicine has been used to …
Make cardio exercises part of your day for a happier and healthier you
Having a healthy cardiovascular system is essential to your well-being and your health. Regardless of your daily routine or fitness goals, you should do a …
Berry Banana Delight
Banana Blueberry Goji Berry Green Smoothie This recipe is just delightful. It is sweet and creamy. It has all the vitamins and nutrients to nourish …
Fermented Fruit Enzymes Boost Your Immunity and Improve Gastric Balance
Kimchi, sauerkraut, kombucha, the list goes on. These foods and beverages are famous for their health benefits because they all come through fermentation. Fermented fruits …
Méditation de l’Amour Bienveillant – ouvrez votre cœur à l’Amour et à la Lumière et améliorez votre bien-être sur le plan physique, mental et émotionnel
Vous êtes-vous déjà senti aliéné des autres, frustré ou rempli de tension et de stress? Avez-vous eu besoin de plus d’amour, de gentillesse et de …
HIIT – Invigorating Routine for a Slimmer Body and Focused Mind
HIIT for people who are not fitness enthusiasts, this word inspires images of sweating and panting until complete exhaustion. For those who practice it, it …
The Amazing Benefits of Wheatgrass for Your Health and Vitality
Wheatgrass is famous for containing an astonishing amount of vitamins, minerals, and trace elements that have enormous potential for healing physical and mental challenges. The …
Flossing – your Best Friend in Oral Hygiene
Flossing is one of the best tools to prevent cavities, gum disease, and teeth loss. It is sad to observe that people do not use …
The Most Savory and Simple Raw Creamy Avocado Soup
Are you on a healthy diet but craving something hearty and nutritious for lunch or dinner? Here is an excellent idea for a satisfying, mouth-watering …
Dry Brushing for Radiant Skin and High Energy
The practice of dry brushing goes back to ancient times. It is a traditional Ayurvedic healing practice that has been used for centuries to stimulate …
Creamy and Delightful Raw Vegan Butternut Squash Soup
This warming, creamy raw vegan version of the Butternut Squash Soup is just as delicious as the cooked one, but you get all the vitamins, minerals, enzymes, and nutrients from the raw ingredients.