Yoga has become a widespread practice for people of all ages and backgrounds, not just as a physical exercise but as a way to promote …
Why Choose an Eco-Conscious Yoga Mat?
Crown Flower – Poisonous beauty
Calotropis gigantea, commonly known as the crown flower, is a large milkweed shrub native to many Asian countries, including India, Cambodia, Indonesia, Malaysia, Nepal, Pakistan, …
Fenugreek Seed Powder – Benefits and Uses
Fenugreek, or Methi, has been used in traditional medicine and cooking for centuries. It is commonly used in Indian and Middle Eastern cuisine and is …
Amazing Health Benefits of The Neem Plant – and How to Use It
Neem, known by its botanical name Azadirachta indica, is widely known for its immune-boosting, anti-inflammatory, and other health-promoting benefits. Traditional medicine has been used to …
Dogs Corrections – A challenging task
Dogs corrections have been a controversial subject in the past decades. In the so-called “old schools” of dog training before the eighties, corrections were imparted …
Make cardio exercises part of your day for a happier and healthier you
Having a healthy cardiovascular system is essential to your well-being and your health. Regardless of your daily routine or fitness goals, you should do a …
Berry Banana Delight
Banana Blueberry Goji Berry Green Smoothie This recipe is just delightful. It is sweet and creamy. It has all the vitamins and nutrients to nourish …
Fermented Fruit Enzymes Boost Your Immunity and Improve Gastric Balance
Kimchi, sauerkraut, kombucha, the list goes on. These foods and beverages are famous for their health benefits because they all come through fermentation. Fermented fruits …
Procrastination – how to get back on track
Are you one of those people who keep putting things off until the last minute? Are you making excuses for not getting started on that …
How to take cold showers and … Why?
A cold shower may seem daunting for many people who prefer to luxuriate in hot water. However, research suggests that there are numerous benefits to …
HIIT – Invigorating Routine for a Slimmer Body and Focused Mind
HIIT for people who are not fitness enthusiasts, this word inspires images of sweating and panting until complete exhaustion. For those who practice it, it …
The Amazing Benefits of Wheatgrass for Your Health and Vitality
Wheatgrass is famous for containing an astonishing amount of vitamins, minerals, and trace elements that have enormous potential for healing physical and mental challenges. The …