HIIT for people who are not fitness enthusiasts, this word inspires images of sweating and panting until complete exhaustion. For those who practice it, it …
HIIT – Invigorating Routine for a Slimmer Body and Focused Mind
September 2022
Make cardio exercises part of your day for a happier and healthier you
Having a healthy cardiovascular system is essential to your well-being and your health. Regardless of your daily routine or fitness goals, you should do a …
The Amazing Benefits of Wheatgrass for Your Health and Vitality
Wheatgrass is famous for containing an astonishing amount of vitamins, minerals, and trace elements that have enormous potential for healing physical and mental challenges. The …
Flossing – your Best Friend in Oral Hygiene
Flossing is one of the best tools to prevent cavities, gum disease, and teeth loss. It is sad to observe that people do not use …
The Most Savory and Simple Raw Creamy Avocado Soup
Are you on a healthy diet but craving something hearty and nutritious for lunch or dinner? Here is an excellent idea for a satisfying, mouth-watering …
Dry Brushing for Radiant Skin and High Energy
The practice of dry brushing goes back to ancient times. It is a traditional Ayurvedic healing practice that has been used for centuries to stimulate …
Creamy and Delightful Raw Vegan Butternut Squash Soup
This warming, creamy raw vegan version of the Butternut Squash Soup is just as delicious as the cooked one, but you get all the vitamins, minerals, enzymes, and nutrients from the raw ingredients.