A cold shower may seem daunting for many people who prefer to luxuriate in hot water. However, research suggests that there are numerous benefits to …
How to take cold showers and … Why?
February 2023
Why Choose an Eco-Conscious Yoga Mat?
Yoga has become a widespread practice for people of all ages and backgrounds, not just as a physical exercise but as a way to promote …
Crown Flower – Poisonous beauty
Calotropis gigantea, commonly known as the crown flower, is a large milkweed shrub native to many Asian countries, including India, Cambodia, Indonesia, Malaysia, Nepal, Pakistan, …
Fenugreek Seed Powder – Benefits and Uses
Fenugreek, or Methi, has been used in traditional medicine and cooking for centuries. It is commonly used in Indian and Middle Eastern cuisine and is …
Amazing Health Benefits of The Neem Plant – and How to Use It
Neem, known by its botanical name Azadirachta indica, is widely known for its immune-boosting, anti-inflammatory, and other health-promoting benefits. Traditional medicine has been used to …