Why and How to Soak Raw Nuts and Seeds

Why Soak Raw Nuts and Seeds?

Soaking raw nuts and seeds can transform your recipes and boost their nutritional value. Here are some reasons why you should consider soaking:

  1. Enhanced Blending: Soaked nuts and seeds are easier to blend into smooth, creamy textures, which is perfect for creating non-dairy milks, sauces, salad dressings, and pâtés.
  2. Improved Digestion: Soaking helps break down the natural enzyme inhibitors and phytic acid present in nuts and seeds, making them easier to digest and their nutrients more accessible.
  3. Better Texture: Proper soaking softens the nuts and seeds just enough to be easily processed without making them soggy, retaining their flavor and crunchiness.

How to Soak Raw Nuts and Seeds

Soaking raw nuts and seeds is a simple process that requires just a bit of planning. Follow these steps:

  1. Place your nuts or seeds in a mason jar.
  2. Fill the jar with cool water and screw on the lid.
  3. Soak for the specified time at room temperature. Refer to the soaking times guide below for specific nuts and seeds.
  4. Drain the nuts and seeds, and let them air-dry in a colander or strainer for at least 30 minutes before storing them. This helps retain their crunchy texture and extends their shelf life in the refrigerator.

Soaking Times Guide

Different nuts and seeds require different soaking times to achieve the best results. Here’s a handy guide:

Nut or SeedSoaking TimeYield After Soaking
Almonds8-12 hours1.5 cups
Walnuts4-8 hours1.25 cups
Pecans4-6 hours1.25 cups
Sunflower Seeds6-8 hours1.33 cups
Sesame Seeds4-6 hours1.25 cups
Cashews2 hours1 cup

Storage Tips

After soaking and draining, store your nuts and seeds in the refrigerator:

  • Almonds and Walnuts: Up to 5 days
  • Sunflower Seeds: Up to 3 days (after this, they may turn darker and taste bitter)

Bonus: Soaking Dried Fruits

Dried fruits like dates, apricots, figs, and raisins can benefit from soaking too:

  • For Blending: Soak for 30 minutes to achieve a smooth consistency for nut and seed milks, puddings, creamy pie fillings, and sauces.
  • For Salads: A quick soak can plump up raisins, dried cherries, or cranberries, enhancing their texture and flavor.


Soaking raw nuts and seeds is a simple yet effective way to improve their texture, flavor, and nutritional value. Whether you’re making creamy non-dairy milks, delicious sauces, or adding a crunchy element to your salads, soaking can make a significant difference. Give it a try and enjoy the enhanced benefits of these nutritious powerhouses!

Happy soaking! 🌰🌿

Feel free to share your soaking experiences or any tips you have in the comments below!

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