[google-translator] A cold shower may seem daunting for many people who prefer to luxuriate in hot water. However, research suggests that there are numerous benefits …
How to take cold showers and … Why?
Holistic Habits
Make cardio exercises part of your day for a happier and healthier you
Having a healthy cardiovascular system is essential to your well-being and your health. Regardless of your daily routine or fitness goals, you should do a …
Flossing – your Best Friend in Oral Hygiene
Flossing is one of the best tools to prevent cavities, gum disease, and teeth loss. It is sad to observe that people do not use …
Dry Brushing for Radiant Skin and High Energy
The practice of dry brushing goes back to ancient times. It is a traditional Ayurvedic healing practice that has been used for centuries to stimulate …