Are you one of those people who keep putting things off until the last minute? Are you making excuses for not getting started on that …
Procrastination – how to get back on track
Holistic Habits
How to take cold showers and … Why?
A cold shower may seem daunting for many people who prefer to luxuriate in hot water. However, research suggests that there are numerous benefits to …
Why Choose an Eco-Conscious Yoga Mat?
Yoga has become a widespread practice for people of all ages and backgrounds, not just as a physical exercise but as a way to promote …
Fenugreek Seed Powder – Benefits and Uses
Fenugreek, or Methi, has been used in traditional medicine and cooking for centuries. It is commonly used in Indian and Middle Eastern cuisine and is …
Make cardio exercises part of your day for a happier and healthier you
Having a healthy cardiovascular system is essential to your well-being and your health. Regardless of your daily routine or fitness goals, you should do a …
Flossing – your Best Friend in Oral Hygiene
Flossing is one of the best tools to prevent cavities, gum disease, and teeth loss. It is sad to observe that people do not use …
Dry Brushing for Radiant Skin and High Energy
The practice of dry brushing goes back to ancient times. It is a traditional Ayurvedic healing practice that has been used for centuries to stimulate …