Are you one of those people who keep putting things off until the last minute? Are you making excuses for not getting started on that …
Procrastination – how to get back on track

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Are you one of those people who keep putting things off until the last minute? Are you making excuses for not getting started on that …
A cold shower may seem daunting for many people who prefer to luxuriate in hot water. However, research suggests that there are numerous benefits to …
Calotropis gigantea, commonly known as the crown flower, is a large milkweed shrub native to many Asian countries, including India, Cambodia, Indonesia, Malaysia, Nepal, Pakistan, …
Fenugreek, or Methi, has been used in traditional medicine and cooking for centuries. It is commonly used in Indian and Middle Eastern cuisine and is …
Neem, known by its botanical name Azadirachta indica, is widely known for its immune-boosting, anti-inflammatory, and other health-promoting benefits. Traditional medicine has been used to …
Wheatgrass is famous for containing an astonishing amount of vitamins, minerals, and trace elements that have enormous potential for healing physical and mental challenges. The …
Are you on a healthy diet but craving something hearty and nutritious for lunch or dinner? Here is an excellent idea for a satisfying, mouth-watering …
This warming, creamy raw vegan version of the Butternut Squash Soup is just as delicious as the cooked one, but you get all the vitamins, minerals, enzymes, and nutrients from the raw ingredients.
Kimchi, sauerkraut, kombucha, the list goes on. These foods and beverages are famous for their health benefits because they all come through fermentation. Fermented fruits …
From time to time, symptoms of less than perfect health arise. Then, we need to know the factors and influences that can contribute to a …