Are you one of those people who keep putting things off until the last minute? Are you making excuses for not getting started on that …
Procrastination – how to get back on track
Healing
How to take cold showers and … Why?
A cold shower may seem daunting for many people who prefer to luxuriate in hot water. However, research suggests that there are numerous benefits to …
Crown Flower – Poisonous beauty
Calotropis gigantea, commonly known as the crown flower, is a large milkweed shrub native to many Asian countries, including India, Cambodia, Indonesia, Malaysia, Nepal, Pakistan, …
Fenugreek Seed Powder – Benefits and Uses
Fenugreek, or Methi, has been used in traditional medicine and cooking for centuries. It is commonly used in Indian and Middle Eastern cuisine and is …
Amazing Health Benefits of The Neem Plant – and How to Use It
Neem, known by its botanical name Azadirachta indica, is widely known for its immune-boosting, anti-inflammatory, and other health-promoting benefits. Traditional medicine has been used to …
The Amazing Benefits of Wheatgrass for Your Health and Vitality
Wheatgrass is famous for containing an astonishing amount of vitamins, minerals, and trace elements that have enormous potential for healing physical and mental challenges. The …
The Most Savory and Simple Raw Creamy Avocado Soup
Are you on a healthy diet but craving something hearty and nutritious for lunch or dinner? Here is an excellent idea for a satisfying, mouth-watering …
Fermented Fruit Enzymes Boost Your Immunity and Improve Gastric Balance
Kimchi, sauerkraut, kombucha, the list goes on. These foods and beverages are famous for their health benefits because they all come through fermentation. Fermented fruits …