Are you one of those people who keep putting things off until the last minute? Are you making excuses for not getting started on that …
Procrastination – how to get back on track

Nature ☼ Energy ☼ Thriving
Are you one of those people who keep putting things off until the last minute? Are you making excuses for not getting started on that …
A cold shower may seem daunting for many people who prefer to luxuriate in hot water. However, research suggests that there are numerous benefits to …
Calotropis gigantea, commonly known as the crown flower, is a large milkweed shrub native to many Asian countries, including India, Cambodia, Indonesia, Malaysia, Nepal, Pakistan, …
Fenugreek, or Methi, has been used in traditional medicine and cooking for centuries. It is commonly used in Indian and Middle Eastern cuisine and is …
Neem, known by its botanical name Azadirachta indica, is widely known for its immune-boosting, anti-inflammatory, and other health-promoting benefits. Traditional medicine has been used to …
Wheatgrass is famous for containing an astonishing amount of vitamins, minerals, and trace elements that have enormous potential for healing physical and mental challenges. The …
Are you on a healthy diet but craving something hearty and nutritious for lunch or dinner? Here is an excellent idea for a satisfying, mouth-watering …
Kimchi, sauerkraut, kombucha, the list goes on. These foods and beverages are famous for their health benefits because they all come through fermentation. Fermented fruits …